MINDFUL PSYCHIATRIC CARE
EVALUATION
We provide a comprehensive diagnostic evaluation and if necessary, prescribe psychiatric medication according to the highest ethical standards with total regard for your overall health and well-being. Our intention is to prescribe at the lowest dose possible and to monitor closely for side effects, while avoiding anything addictive. We also will evaluate your connection and level of awareness in regard to your thoughts (mindfulness) and to your body (interception). Interoception is your body’s internal awareness of self, including sensing, interpreting, integrating and regulating signals from within. We have all heard of the 5 senses (seeing, smelling, tasting, feeling and hearing) and interception could be considered the 6th sense, the internal body sense.
WELLNESS
Our dedication to your mental wellness includes prescribing psychiatric medications when indicated, but we do not end there. During session, we introduce meditation/mindfulness practices and regulation of the central nervous system through body awareness to enhance your overall experience of mental wellness.
FOUNDATION
Through the use of meditation techniques, and increasing awareness of the body's interoceptive processes, we strive to go beyond just symptom relief and help you start to build a foundation for mental wellness during your medication management sessions, each day, just for today.
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Below, we have links to our trusted resources, which are tools we use in the office with you and which we highly recommend for use at home in order to build your skill set.