MINDFUL PSYCHIATRIC CARE
EVALUATION
We provide comprehensive diagnostic evaluations and, if necessary, prescribe psychiatric medication in alignment with the highest ethical standards, prioritizing your overall health and well-being. Our philosophy centers on prescribing the lowest effective dose, closely monitoring for side effects, and consciously avoiding addictive medications.
We also assess your connection and awareness regarding your thoughts (mindfulness) and your body (interoception). Interoception is your body's internal awareness of self, including sensing, interpreting, integrating, and regulating signals from within. While most people are familiar with the five senses (seeing, smelling, tasting, touching, and hearing), interoception serves as a vital sixth sense—your internal bodily awareness.
WELLNESS
Our commitment to your mental wellness goes beyond psychiatric medication prescriptions. In our sessions, we integrate meditation and mindfulness practices, along with techniques designed to regulate the central nervous system through body awareness. Our goal is to enhance your comprehensive experience of mental wellness and emotional resilience.
FOUNDATION
Through meditation practices and increased awareness of interoceptive processes, we aim not just for symptom relief, but to help you build a sustainable foundation for lasting mental wellness—one session, one day at a time.
